WEIGHT: 250 Grams

ORIGIN: Swat Valley

SOURCE: A Quality Product of Northese

COLOR: Lightly pearled 

HEALTH BENEFITS:

• Its vitamin B content helps provide energy.
• Creates a feeling of fullness for longer and naturally controls weight.
• Boosts the digestive process and improves the overall metabolism.
• Good for heart and prevents type 2 d
•  

Directions:

• Soak Northese Steel Cut Barley Oats in water for 30 mins.
• Heat 0.75ltr milk (for 250gms) and add Northese Barley Porridge in it.
• Keep stirring for 20 mins on medium flame.
• Add Northese Gurr/Northese Honey/Sugar as per your taste.
• Add 1 tablespoon of Northese Desi Ghee/butter.
• Mix it well and serve hot or enjoy cold.

INGREDIENTS: 

Mountain grown Barley

Note: You can garnish with dry fruits. Can refrigerate for 3-4 days and while reheating add more milk if required.