As winter comes to Pakistan, smog covers cities like Lahore, Faisalabad, and Karachi. Each year, families prepare for it—coughing, itchy eyes, and a smoky sky that blocks out the sun....

Getting married to a Pakhtun from Charsadda District, Khyber Pakhtun Khuwa, Pakistan, has been nothing short of a blessing. It has not only introduced me to a variety of delicious...

Once, I had the opportunity to travel to a vibrant country known for its rich culture and delicious cuisine. Eager to explore new flavors, I arrived in the bustling city...

Pregnancy is a transformative experience, but it comes with its fair share of challenges. For many women nowadays, whether in their twenties or thirties, the journey to conception can be...

Being a mother of a toddler is no easy task. It often feels like a constant state of worry—worrying about their food, health, and specifically their nutrient intake. I keep...

You probably know some sisters, cousins, or friends who feel especially low during their menstrual days. Their periods may be irregular or accompanied by severe pain, making them want to...

During my university days, I had a friend who was always munching on something—constantly enjoying delicious food. Yet, she never seemed to gain a pound, which left us in awe....

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting women of reproductive age, often beginning during adolescence, with symptoms that may vary over time. It can cause various symptoms,...

Kashmiri Pink Tea, known locally as "Noon Chai" or "Sheer Chai," is more than just a beverage; it’s a cultural icon that embodies the rich heritage and traditions of the...

While working at one of Pakistan's leading advertising agencies, I had the opportunity to visit a prominent paint manufacturing factory. During the visit, I noticed something intriguing: the factory had...

As a mother of a three-year-old, I’ve always been concerned about my child’s diet and nutrition. It’s common to hear that toddlers often don’t eat full portions, and I’ve seen...

While my father passed away at the age of 62, my husband’s grandfather was still thriving well into his 90s. This stark contrast in longevity got me thinking: what could...