Why Basil Seeds are a must-have this summer?

Apr, 15 , 25 Faisal Qureshi

As the temperature rises, our bodies demand more hydration, cooling nutrients, and clean energy to thrive. We believe that nature offers the best solutions and one of the most underrated summer superfoods is basil seeds also knowna s Tukhm-e-Malanga or Malango seeds.

What are basil seeds?

Basil seeds come from the sweet basil plant (Ocimum basilicum), the same herb that adds flavor to your favorite dishes. But these seeds are more than just a kitchen spice. They're tiny powerhouses packed with nutrition.
Soaked in water, they swell up and develop a gel-like outer coating, similar to chia seeds. They’re flavorless but offer incredible texture and numerous health benefits.

Why Basil Seeds are perfect for summer

Natural Coolant
Basil seeds have a natural cooling effect on the body, helping to reduce body heat and soothe internal inflammation. Perfect for hot, dry climates.
Hydration Boost
Soaked basil seeds absorb water and help the body retain fluids, preventing dehydration.
Digestive Aid
Suffering from bloating or indigestion due to heavy summer meals? Basil seeds can help regulate your digestive system and ease acidity.
Weight Management
High in fiber and low in calories, basil seeds help keep you full for longer, curbing those unwanted snack cravings.
Blood Sugar Control
Studies suggest basil seeds may help regulate blood sugar levels, especially beneficial in managing summer-related fatigue and mood swings.
Skin Health
Rich in antioxidants, they help fight free radicals and reduce skin flare-ups, which are common in summer due to heat and pollution.

Nutritional Value (Per Tablespoon – about 13 grams of basil seeds)

Calories: ~60
Protein: 2–3g
Fiber: 7g
Fat: 2.5g (mostly omega-3s)
Carbohydrates: 7g
Calcium: 15% of daily requirement
Iron: 10% of daily requirement
Magnesium & Potassium: Excellent source for electrolyte balance

How to enjoy Basil Seeds this summer

Soak 1–2 teaspoons of basil seeds in a glass of water for 10–15 minutes until they swell.

Add them to:

Plain Water or Lemonades
Smoothies and milkshakes
Yogurt or chilled desserts
Fruit bowls or overnight oats
Fresh juices or instant drinks

Basil seeds are not just trendy—they’re time-tested, natural, and incredibly good for you.

This summer, give your body the gift of better digestion, hydration, and energy with a simple spoonful of basil seeds.

Who can consume Basil Seeds?

Children (above 5 years)
Basil seeds can be a fun and healthy addition to smoothies, lemonades, or desserts. They're rich in fiber and help with digestion, especially during the hot months when kids often face heat-related digestive issues.
Adults & Teenagers
Perfect for hydration, weight management, and energy during long work or school days. They also help reduce sugar cravings, making them great for active lifestyles.
Elderly People
The fiber helps with digestion and constipation, and the omega-3 content supports heart health and joints. Just ensure they're soaked properly to avoid any swallowing issues.

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