Eat and Never Get Fat!

Eat and Never Get Fat!
Sep, 28 , 24 Hunana Masroor

During my university days, I had a friend who was always munching on something—constantly enjoying delicious food. Yet, she never seemed to gain a pound, which left us in awe. While we often skipped meals to balance our diets, she never missed a single meal or snack. We would joke, “You can eat whatever you want and never gain weight! Meanwhile, we just look at a piece of cake and gain two pounds! “To this, she would reply, “It’s because you have cake for dessert while I choose raisins. You opt for processed foods, while I go for unadulterated options. I enjoy all the meals and snacks, but I do it wisely.”

And she was right. She would have desi ghee parathas with two desi eggs for breakfast, and occasionally switch it up with barley porridge topped with nuts and fruits. Instead of white processed sugar, she’d drizzle honey into her Peshawari kehwa and make French toast with desi shakkar. She would prefer using desi ghee or mustard oil for her meals.

She relished her meals and snacks, but always in a healthier way, providing her body and mind with essential nutrients without the extra fats.

Here are some tips for developing healthy eating habits:

  1. Balanced Diet
  • Aim for a variety of foods: fruits, vegetables, whole grains, lean proteins, and healthy fats.
  • Fill half your plate with fruits and vegetables.
  1. Portion Control
  • Be mindful of serving sizes to avoid overeating.
  • Use smaller plates to help control portions.
  1. Limit Processed Foods
  • Reduce intake of processed foods high in sugar, salt, and unhealthy fats.
  • Choose whole, unprocessed foods whenever possible.
  1. Stay Hydrated
  • Drink plenty of water throughout the day.
  • Limit sugary drinks and opt for herbal teas or infused water.
  1. Plan Meals
  • Prepare meals in advance to avoid last-minute unhealthy choices.
  • Include a mix of nutrients in each meal.
  1. Mindful Eating
  • Eat slowly and pay attention to your hunger cues.
  • Avoid distractions like screens while eating.
  1. Healthy Snacks
  • Choose healthy snacks like fruits, nuts, or yogurt instead of chips or sweets.
  • Keep healthy options accessible to avoid unhealthy temptations.
  1. Cook at Home
  • Prepare meals at home to control ingredients and portion sizes.
  • Experiment with new recipes to make healthy eating enjoyable.
  1. Read Labels
  • Check nutrition labels for added sugars, sodium, and unhealthy fats.
  • Look for items with fewer ingredients and recognizable components.
  1. Listen to Your Body
  • Learn to recognize when you’re hungry or full.
  • Avoid emotional eating by finding other ways to cope with stress.
  1. Seek Support
  • Involve family or friends in your healthy eating journey.
  • Share recipes and meal ideas to keep each other motivated.

By incorporating these habits into your routine, you can create a healthier relationship with food and improve your overall well-being!

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