Soothe Your Menstrual Cycle and Pain – The Benefits of Jaggery Tea
You probably know some sisters, cousins, or friends who feel especially low during their menstrual days. Their periods may be irregular or accompanied by severe pain, making them want to cut themselves off from the world. They often miss out on activities, and mood swings and fatigue keep them stuck in bed. I’ve had friends who would frequently complain about their pain or wouldn’t show up during the first couple of days of their periods.
In contrast, my sister and I have always been active, fully enjoying both our schoolwork and extracurricular activities. One thing we did regularly during our periods was drink jaggery tea. Our grandmother always encouraged our mom and us to have it. At the time, I didn’t understand what it was doing for my body; it just felt like a ritual to have a cup during my period days.
I remember it was during our annual gala at university when one of my friends didn’t show up. When I asked her the next day, she told me she had severe period pain, and it wasn’t even her usual cycle date. She was experiencing irregular bleeding, felt low, and didn’t have the courage to get out of bed. I shared my jaggery tea ritual with her, and she asked me about its benefits. At that time, I didn’t know much; all I knew was that I had never experienced irregular periods or pain that left me stuck to my bed. Later, I did some research and was amazed to discover that this jaggery tea recipe from my mother was truly a blessing. It worked wonders for me and helped me stay away from medicines.
To prepare your magical jaggery tea, simply follow these steps:
- Boil Water: Start by boiling 1 full cup of water in a pot.
- Add Ingredients: Once the water is boiling, add 1 teaspoon of jaggery, a cardamom pod, and a stick of cinnamon (optional, but adds a lovely flavor).
- Optional Addition: If you’d like, you can also include Grans Peshawari Kehwa leaves for an extra herbal boost.
- Steep and Enjoy: Allow the mixture to simmer for a few minutes, then strain and enjoy your warm kehwa.
Here are some major benefits of jaggery tea:
- Rich in Nutrients: Jaggery is full of vitamins and minerals like iron, magnesium, and potassium, which can help with menstrual symptoms.
- Iron Content: The iron in jaggery can help fight tiredness and weakness during your period.
- Anti-Inflammatory: Jaggery has natural properties that can help reduce cramps and discomfort.
- Hormonal Balance: Some believe that jaggery can help regulate hormones, easing menstrual symptoms.
- Digestive Aid: It helps with digestion and can prevent bloating that sometimes comes with periods.
- Boosts Mood: Jaggery may help improve mood by increasing serotonin levels, which can reduce PMS symptoms.
Many women experience discomfort during their menstrual cycles, often leading to missed activities and feeling isolated. However, simple remedies like jaggery tea can offer significant relief. My personal experience with this traditional remedy, passed down from my mother, showed me how effective it can be in alleviating pain and maintaining overall well-being during periods. By incorporating jaggery tea into our routines, we can support our bodies naturally and improve our menstrual health, allowing us to stay active and engaged in our daily lives.
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