Why My Father Passed Away at 62 While His Grandfather Lived to 90? The Secret to Longevity

Why My Father Passed Away at 62 While His Grandfather Lived to 90? The Secret to Longevity
Sep, 17 , 24 Hunana Masroor

While my father passed away at the age of 62, my husband’s grandfather was still thriving well into his 90s. This stark contrast in longevity got me thinking: what could be the secret to such a long and healthy life?

I am married to a Pakhtun from a beautiful village in Khyber Pakhtunkhwa, called Hajiabad. Living there has given me the privilege of experiencing a lifestyle deeply rooted in tradition and connection. In Hajiabad, it’s not just the lush green fields, fruit-laden trees, or the clear blue skies studded with stars at night that captivate you. It’s also the cherished family traditions spanning five generations that truly define life there.

Picture a serene winter morning in Hajiabad. The great-grandmother sits peacefully in her garden, basking in the warm sun. The grandmother lovingly brings her a cup of steaming Peshawari Kehwa. As they chat, they discuss the upcoming visit of her daughter and her newly married daughter, who will arrive with a box of sweets, sharing the joyful news of expecting a baby.

In contrast, my life in the bustling city, with its advanced medical facilities, top doctors, and globally renowned supplements, seems to offer no guarantee of longevity. Despite the benefits of modern medicine, I faced the profound loss of my father at 62. Yet, in Hajiabad, it's not uncommon to see individuals over 80 leading healthier lives than many city dwellers in their 60s.

So, what’s behind this remarkable difference? It turns out that the secret may lie in their daily ritual: Peshawari Kehwa. In Hajiabad, sipping Peshawari Kehwa two or three times a day is a cherished tradition. This simple yet profound practice is a key factor contributing to their extended health and longevity. Here are some of the key benefits:

  1. Rich in Antioxidants

Peshawari Kehwa is packed with antioxidants, particularly catechins like EGCG (epigallocatechin gallate), which help neutralize free radicals. Reducing oxidative stress can lower the risk of chronic diseases and slow down the aging process.

  1. Supports Heart Health

Regular consumption of Peshawari Kehwa is linked to improved cardiovascular health. It helps reduce LDL cholesterol levels, lowers blood pressure, and improves blood vessel function, which can decrease the risk of heart disease.

  1. Aids in Weight Management

Peshawari Kehwa can boost metabolism and increase fat burning, which helps with weight management. A healthy weight is associated with a lower risk of various health conditions, including diabetes and heart disease.

  1. Enhances Brain Function

The caffeine and L-theanine in Peshawari Kehwa have been shown to improve brain function, including enhanced focus, alertness, and cognitive performance. Long-term consumption may also help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.

  1. Supports Digestive Health

Peshawari Kehwa has anti-inflammatory properties that can support gut health and digestion. It can also help prevent certain digestive disorders and promote a healthy balance of gut bacteria.

  1. Boosts Immune System

The antioxidants and nutrients in Peshawari Kehwa, including vitamins C and E, can help strengthen the immune system, making the body more effective at fighting off infections and illnesses.

  1. Promotes Healthy Skin

Peshawari Kehwa contains anti-inflammatory and antimicrobial properties that can benefit skin health. It helps protect against skin damage from UV rays, reduces acne, and can improve overall skin appearance.

  1. Reduces Risk of Certain Cancers

Some studies suggest that the antioxidants in Peshawari Kehwa may help protect against certain types of cancer, including breast, prostate, and colorectal cancer. The catechins in green tea may inhibit the growth of cancer cells and prevent tumor formation.

  1. Promotes Relaxation and Stress Reduction

The L-theanine in Peshawari Kehwa promotes relaxation and reduces stress without causing drowsiness. Lower stress levels contribute to overall health and can positively impact longevity.

 

The combination of the above health benefits can contribute to a longer lifespan. By reducing the risk of chronic diseases and supporting overall well-being, Peshawari Kehwa plays a role in extending life expectancy.

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